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Breathe & Heal: Creative Approaches to Mental Wellness Amid Air Pollution
Sat, Oct 22
|TBD, Depending on circumstances
Feeling anxious about the air you breathe? Join “Breathe & Heal” for a hands-on session exploring creative ways to ease stress and support mental wellness, specifically for those affected by air pollution.
Time & Location
Oct 22, 2022, 10:00 AM – 2:00 PM PDT
TBD, Depending on circumstances
About the event
Learn practical techniques, artistic outlets, and mindful practices, including gentle exercises using yoga bands and calming routines. Discover how to use essential oils such as lavender, bergamot, and chamomile to reduce anxiety, promote relaxation, and create a soothing environment wherever you are. Reclaim calm and resilience in your everyday life. In-person and virtual participation may be available.
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