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Sarah's Soft Landing Presents: Breathe & Heal
Thu, Dec 15
|2113 Ohio Ave
Feeling anxious about the air you breathe? Join “Breathe & Heal” , a creative approach to Mental Wellness Amid Air Pollution. Events will be held at 2113 Ohio Ave, Richmond CA, 94804 should circumstances allow.
Time & Location
Dec 15, 2022, 10:00 AM – 2:00 PM PST
2113 Ohio Ave, 2113 Ohio Ave, Richmond, CA 94804, USA
About the event
Learn practical techniques, artistic outlets, and mindful practices, including gentle exercises using yoga bands and calming routines. Discover how to use essential oils such as lavender, bergamot, and chamomile to reduce anxiety, promote relaxation, and create a soothing environment wherever you are. Reclaim calm and resilience in your everyday life. In-person and virtual participation may be available.
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