top of page
Search

ESSENTIAL ways to increase your energy today!


Increase your water intake

Dehydration makes it difficult for your red blood cells (the cells responsible for carrying oxygen in your body) to function optimally. When your body is hydrated it’s easier for your body to carry a full load of oxygen.



Exercise

Even a minimum amount of exercise can encourage energy levels to rise. Yoga, cycling, walking , squats, burpees, Pilates, and jump rope have all been on the list of energy boosting exercises.



High nutrient foods

Eggs, sweet potatoes, yogurt, avocado, bananas, beans, salmon, and steel cut oats are all nutrient rich foods that give you fuel to take on your day. These foods all help fight that dreaded energy crash.


2 views0 comments

Recent Posts

See All

99% Of Ozone depleting substances have been phased out and the Ozone is actively recovering. The elimination of Ozone depleting substances is causing the hole in the Earths Ozone layer to decrease whi

bottom of page